Conversion Problems

For the past two days i have been trying to convert the scenes from Adobe After Effects to Final Cut Pro. However it is not as easy as it sounds and i need to be shown how to do it before i can do it on my own, but unfortunately my teacher has not been at school, for the last two days, so i have not been able to convert any footage, which is quite annoying. Also, we have broken up for the Christmas holidays so i will not be able to convert the footage until i go back to school, next year.